STRENGTH TRAINING — Ron Brown, who played arena football and does strength training for two NY Jets, will be offering strength training FREE OF CHARGE, on Monday or Thursday evenings, beginning January 19. You MUST sign up with Ron in order to be worked into the schedule.
WEIGHT LOSS — Kenny O’Neal, who was the focus of ABC’s “Extreme Weight Loss” program on August 19, will lead a 6-week weight loss program beginning next Sunday, January 18. Meetings are from 3:00-4:30 p.m. at The Link. Cost is $50 per person.