The Link - Recreation Outreach Ministry

Weight Loss and Strength Training at The LINK

Two great opportunities at The LINK!

STRENGTH TRAINING — Ron Brown, who played arena football and does strength training for two NY Jets, will be offering strength training FREE OF CHARGE, on Monday or Thursday evenings, beginning January 19. You MUST sign up with Ron in order to be worked into the schedule.

WEIGHT LOSS — Kenny O’Neal, who was the focus of ABC’s “Extreme Weight Loss” program on August 19, will lead a 6-week weight loss program beginning next Sunday, January 18. Meetings are from 3:00-4:30 p.m. at The Link. Cost is $50 per person.

Sign up or get more information on Sunday, January 11 & 18, at the tables located in the Main Foyer (9:30) and in the Atrium (11:00) after worship services. Use the link below to register for the Weight Loss Program. As stated above, you must sign up in person this Sunday with Ron Brown to get on the strength training schedule. Stay tuned to this post for updated details in coming days.

Weight Loss with Kenny O’Neal